26 Mars 2013

God morgon !
Igår tycker jag att det gick ganska bra med maten och träningen. Visst träningen brännde jag inte så mycket kalorier på men det tog väldigt bra :) Idag har jag träningsvärk, haha ♥
 
Gårdagens:
 
Frukost: 2st Kaffe m mjölk 46 Kcal + 1 skagenbaguette 650 ( lite onödigt )
Lunch: Wokad biff + grönsaker + ris 550 Kcal
Middag: -
Övrigt: 1dl blåbär 30 Kcal
 
Träning: Träningsövningar hemma 25 min - 97 Kcal
 
Intag: 1276 Kcal
Uttag: -97 Kcal
 


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Jag är en 20 årig tjej som vill balansera träning och mat på ett sunt sätt. Jag kommer att dela med mig av min vardag, träning och nyttiga recept!

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