23 Januari 2013

Dagens:
 
Vikt: 53.6
-0.5kg
 
Frukost: Kaffe M mjölk 23 Kcal + 2dl yoghurt 80 Kcal + lite flingor 100 Kcal
 
Lunch: Falukorv 200 Kcal + Stuvadspenat 225 Kcal + 2st Ägg 146 Kcal
 
Middag: 2st Pannkakor 100 Kcal + Jordgubbsylt 25 Kcal
 
Övrigt: Te 2 Kcal
 
Träning: 15 Min gympa ( Hemma ) -75 Kcal
 
Det var inte lång tid som jag tränade men jag kommer nog att öka så jag tränar minst 30 min hemma och sen på gymet blir det minst 1 timme :)


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Jag är en 20 årig tjej som vill balansera träning och mat på ett sunt sätt. Jag kommer att dela med mig av min vardag, träning och nyttiga recept!

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